Use iOS 26 Fitness App Without an Apple Watch — AirPods Pro 3 and other heart-rate devices supported

Apple released a new support video showing that the Fitness app in iOS 26 can now track workouts without requiring an Apple Watch. Instead, users can connect other heart-rate devices to measure vitals during exercise — Apple particularly highlights the AirPods Pro 3 as a compatible option.

This means iPhone-only users can still access workout tracking, heart-rate monitoring, and activity summaries using supported external devices. It’s a welcome change for people who prefer not to buy an Apple Watch but still want Apple’s Fitness features.

Key points

• iOS 26 Fitness app: Can record workouts independently of the Apple Watch.
• External heart-rate devices: AirPods Pro 3 and other Bluetooth-enabled HR monitors can pair with the Fitness app.
• Use cases: Ideal for iPhone users who want fitness tracking without investing in a Watch; useful for those who already own compatible earbuds or chest straps.

How to set it up

Open the Fitness app, go to workout settings, and pair your external heart-rate device following Apple’s pairing instructions. Make sure your iPhone is updated to iOS 26 and that your device supports heart-rate broadcasting over Bluetooth.

Discussion: Would you use AirPods Pro 3 or another heart-rate monitor instead of an Apple Watch for fitness tracking? Share your setup and why you choose it.