Oura Ring 4 Black Friday: latest model from $249 — what to know

Oura’s smart ring is on sale for Black Friday: the Oura Ring 4 is discounted to $249, the gold finish is $349 and the Stealth model is $299. The Ring 4 topped many smart‑ring roundups thanks to its comfortable fit, comprehensive health tracking and multi‑day battery life.

The ring monitors sleep, heart rate, stress, body temperature and menstrual cycle metrics, and it can nudge you when it detects you need rest. Battery life is about a week under normal use, which makes it convenient for travel or continuous sleep tracking.

Key details

• Sale prices: Oura Ring 4 — $249; Gold — $349; Stealth — $299 (Black Friday pricing).
• Features: Sleep staging, continuous heart‑rate sensing, body temp, activity tracking and smart insights via the Oura app.
• Battery: ~7 days depending on usage and sensors.
• Compatibility: Works with iOS and Android via the Oura app.

Subscription & cost considerations

Many of Oura’s deeper insights and historical analytics require an Oura Membership (subscription) which is typically around $6/month or about $70/year. The ring provides basic tracking without subscription, but power users who want full trends and advanced recommendations will likely pay extra.

Who should buy

• People who prioritize continuous sleep and recovery tracking and want a discreet wearable.
• Frequent travelers who value multi‑day battery life.
• Users comfortable paying for a subscription if they want advanced analytics.

Where to buy

Check official Oura channels for stock and sizing help. You can also browse current offers via retailers (affiliate search): Oura Ring 4 on Amazon.

Quick tip: Oura rings require correct sizing — use the company’s sizing kit or retailer guidance before ordering to avoid returns.

Discussion: Is the Oura Ring 4 worth buying at $249 if you don’t plan to pay for the subscription, or does the membership make the device? Would you choose the Stealth or the Gold finish?